Tom Hardy Shares Diet and Routine for Character Transformation

Tom Hardy’s onstage character is heavily influenced by his physique.

He can transform into many characters because of his exercise regimen and diet. Tom Hardy reportedly trains differently depending on the role he has to portray, according to Total Shape.

Tom Hardy’s workout is unique since he makes numerous markings with each muscle area he works in order to achieve better results.

As a result, we have seen him in movies like “The Dark Knight Rises” as Bane and in the character of Tommy Conlon in “Warrior.”

Tom Hardy’s exercise regimen

Tom Hardy’s workday schedule has been noted. On Mondays, he exercises his shoulder, which doesn’t require as much effort as other muscle groups do, because the first day of the week is always challenging.

He risks training his chest and arms on Tuesdays, but he must endure suffering on Wednesdays when he works his legs, working his calves, hamstrings, and quads.

The back and again the arms are the focus on Thursdays. He exercises his upper body on the fifth day and moves his body by hiking or walking on the weekends.

Tom Hardy follows this diet

Supplements are necessary for bodies through such extreme changes in addition to exercise in order to meet goals on time and perform their roles as best as feasible.

We already have a routine and diet to have a body like an actor from “Peaky Blinders,” “Venom,” “The Dark Knight Rises,” “Warrior,” “Dunkirk,” “Mad Max,” and “The Revenant,” among many other movies.

According to the outlet, his diet is based on 40% complex carbohydrates, 40% protein, and the remaining 20% fat.

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